Golden turmeric milk

taste the rhythm of a less hurried life

How healthy is your turmeric latte ? Very much, especially if you add some pepper to enhance the adsorption of curcumin by 2000% !!! 

Turmeric is the spice that has been used in Ayurvedic and Chinese medical traditions for centuries for its antimicrobial, antioxidant, astringent, wound-healing, and scar-reducing properties. Curcumin, the main active ingredient in turmeric, has powerful anti-inflammatory effects and is a very strong antioxidant. 

Cinnamon is one of the most beneficial spices on earth, giving it antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting and potential cancer and heart disease-protecting abilities.

Ginger health benefits include reducing nausea, pain, and inflammation.

To prepare a super power healthy drink just add to your milk of choice: ginger, cinnamon, turmeric, black pepper and heather honey ! 


2 heaped teaspoon peeled and finely chopped fresh turmeric

2 teaspoon peeled and roughly chopped ginger

1 stick on cinnamon 

2 tablespoon ICARIA PURE heather honey

pinch of ground black pepper 

pinch ICARIA PURE sea crystals

2 cups milk of your choice 


1. Combine turmeric, ginger, cinnamon stick, sea crystals and a pinch of black pepper.

2. Heat milk in a small saucepan over medium heat until just simmering.

3. Add all the spices and simmer for about 5 more minutes. 

4. When heat is turned off add honey, and stir everything until smooth and frothy. Pour into a cup and enjoy. 

Golden turmeric milk