Serve 1 (large portion) or 2 (small portion)
½ cup rolled oats
⅓ cup plain Greek yogurt
⅔ cup unsweetened milk of choice
1 tablespoon chia seeds or ground flaxseeds
Pinch of icaria pure sea crystals® or sea salt
2 tablespoons icaria pure pine tree honey
Raspberry compote (Put 100g raspberries in a pan with 1 tbsp butter and cook gently. Add 3-5 tbsp water if needed, 2 tbsp of icaria pure pine tree honey until almost softened. Turn the heat up and bubble until saucy. You can make this a day before serving.)
- Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid.
- Close and refrigerate for at least 4 hours, but preferably overnight before eating.
- In the morning top with 2-3 tbsp of the raspberry compote.